One way to start improving your blood sugar is by using Ballamic Vinegar which enhances insulin sensitivity, slows digestion and manages blood glucose. Acetic acid reduces post- meals blood sugar spikes.

One study found that balsamic vinegar consumption may improveB-cell function which produce and release insulin and reduced fasting glucose levels

Use in moderation as a salad dressing or in cooking. About 1-2 tablespons per day.